According to many published reports, 1 in 5 Americans battle with allergy symptoms. And while some of this is due to the level of pollen that is in the atmosphere, oftentimes what triggers things like congestion, watery eyes and throat irritation is the dust, debris and toxins that are inside of homes.
If you or someone you love suffers from allergy issues, here are five room-by-room allergen reduction tips that can have you feeling better in just a matter of moments.
Take off your shoes. A very simple way to keep allergens from collecting in various rooms of your house is to implement a “no shoes” policy. When it comes to those who live inside of your home, ask everyone to take them immediately to their rooms and put them in their closet. As far your guests, request that they leave their shoes at the front door and then offer them a pair of socks to wear. That way, you don’t have to worry about outdoor debris from triggering your symptoms.
Thoroughly clean your floors. The place that tends to collect the most allergens is your floors. So, if you have hardwood ones, sweep and mop them on a weekly basis. On the other hand, if you have carpeted flooring, vacuum twice a week. When it comes time to clean them, rather than having your carpets professionally shampooed, opt for steam cleaning instead. Steam cleaning tends to be a lot more effective.
Don’t use harsh chemicals. Another way to reduce allergens at home is to put your house on a consistent cleaning schedule. When it comes to the products that you use, do your best to avoid commercial brands. They have harsh chemicals that are loaded with toxins. Instead, opt for homemade cleaning recipes that include lemon juice, hydrogen peroxide and vinegar. There are a lot of websites that provide homemade recipes. You can find them by going to your favorite search engine and putting “homemade cleaning recipes” in the search field.
Invest in dehumidifiers. Say that you happened to have some water leaks inside of your home that you hired a mechanical contractor to fix. If you were to ask them about something that you can do in order to keep allergy symptoms at bay, one thing that they might recommend is investing in a couple of dehumidifiers. When a room has a lot of humidity inside of it, the moisture is what causes mold and mildew which can lead to allergy symptoms. Having a dehumidifier will reduce the humidity. For information on the best dehumidifiers on the market, visit Dehumidifiers-Review.TopTenReviews.com.
Open up your windows. If you’re someone who suffers from indoor allergens, you need to breathe as much clean air as possible. Aside from changing the filter in your HVAC unit every 6-9 weeks, something else that you should do is open up the windows in the various rooms if your house. That will help to increase air circulation and improve indoor air pollution too. Speaking of improving indoor air quality, something else that you can do is get a few plants; they also fight allergens. One website that provides a list of plants that will help to reduce allergens is MNN. Just go to the site and put “houseplants for improving indoor air quality” in the search field.