There are all kinds of things that can cause back problems. It could be due to an injury. It could be due to a pregnancy. It could be due to strain that comes from a job that requires heavy lifting. It could be due to excessive body weight or even some kind of medical condition. Yet no matter what the underlying reason is, one thing is for certain: when you have back issues, it can be almost impossible to get a good night’s rest.
If this is something that you can relate to, something that can bring you some relief is investing in the right kind of mattress. If you’d like a few tips on how to choose one that is great for your back, please keep reading.
Know When It’s Time to Get a New Mattress
The reality is that there are some people who have back problems and it has nothing to do with any of the issues that have already been discussed. The reason why their backs hurt is because of the kind of mattress that they sleep on. For one thing, being that the lifespan of a mattress is somewhere between 5-7 years, if yours is older than that, it’s definitely time to get a new one. On the other hand, if your mattress is younger and you’re still waking up with aches and pains, it could be because your mattress is not providing you with as much support as you may need. Being that mattresses come in all levels of support from firm and plush to pillow top and box top, it’s a good idea to go to a mattress store and lay on a few different ones to see which kind of mattress feels best. It’s also helpful to speak with your doctor and/or a chiropractor to hear about the kind of mattresses they personally feel would be the most suitable for you.
Know What Kind of Features Your Mattress Should Have
Say that you happen to live in the Los Angeles area, you like organic products and you’re thinking about shopping for a mattress at a store like Nest Bedding. If you were to ask a customer sales associate for some tips on how to choose a mattress, especially if you happen to have a bad back, there’s a pretty good chance that they would recommend that you look for a few different features. First, the mattress should be able to support the heaviest parts of your body: your head, shoulders and hips. Secondly, the mattress should provide you with enough space to freely move about; a smaller bed can also intensify discomfort issues in the back region. Another thing to keep in mind is if when you lay on the mattress, your spine feels like it’s sinking into the bed, no matter how comfortable the mattress feels otherwise, you still shouldn’t purchase it; it’s only going to cause more problems in the long run. And finally, it’s important to also invest in a matching box spring or foundation. That is the way you can get the best possible support from your new mattress. For information on some of the best reviewed mattresses, visit ConsumerReports.org and put “pick the best mattress” in the search field.